Subject:
Mental Workout
The
concept of mental workout is a daily exercise to evolve the person’s
psychospiritual life and to have a clear understanding of the contemplative
practice to develop a progress of expanding the person’s consciousness and the
healing capacity.
There
are two types of contemplative practices, loving-kindness and subtle mind. The
Loving-kindness is a practices to teach a person how to open their hearts to
others without self centeredness, and priming the person’s mind for further
development. The subtle mind is a practice to open the person mind to reveal
the wisdom that is an essential element to heal the source and drive human flourishing.
The
benefits of mental workout to have a complete control over your mind and learn
how to stabilize the person well-being, maintain in a calm-abiding state of
consciousness and unity consciousness. The mental workout develops the mind to
become mature with wisdom and to allow the person to be peaceful, compassion, and
happiness as a whole person.
The
two practices, subtle mind and loving-kindness, helps to “tame and train the
mind, open the heart, expand consciousness, and develop the progress of
psychospiritual flourishing which introduce integral health to the person who
has learn through this workout to express more loving-kindness to others and the
wisdom to allow the person to make better decisions concerning their health
needs. (Dacher, 2006, pg 66-68)
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